Choosing the Right Cover Crops

When selecting what cover crops to plant, consider your needs and goals for a given field. Depending on the region, cover crops are classified as either warm season or cool season. Furthermore, cover crops can be grouped into four main categories, also called functional groups: brassicas, grasses, legumes and other broadleaves. Each group impacts soil health and agronomic systems differently to address specific management goals. Other factors such as frost date, seed budget, cash crop rotation and seeding method will provide additional information to help identify the best cover crop option.

The Midwest Cover Crop Council, the Northeast Cover Crop Council and the Southern Cover Crop Council provide helpful regional guidance and considerations as you think through your needs and goals.

Selection Tools

Midwest Cover Crops Council

Northeast Cover Crops Council

Southern Cover Crops Council

Overview of Functional Groups

Brassicas

Brassicas like mustards, kale, tillage radish, turnips and rapeseed feature large taproots that ease soil compaction, penetrate soil layers and influence water drainage. They scavenge nutrients, support grazing and winterkill for termination. Many species also release compounds that can be toxic to other pests as they break down, supporting integrated pest management. The following detailed information about specific species can help determine if they fit in your fields.

Forage Kales

These winter-hardy brassicas have tap roots that fight compaction and minimize erosion. They can regrow well under rotational grazing and attract deer in winter food plots.

Mustards

These cool-season annuals have deep taproots. They also produce high levels of compounds called glucosinolates when decomposing, which can suppress pest pressure.

Radishes

Species of tillage or oilseed radishes produce long taproots that tackle soil compaction and scavenge nutrients, and they winterkill and decompose quickly in the spring. They work well for grazing.

Rapeseed

This brassica is an oilseed with fibrous roots. Some varieties are also known as canola, typically when grown as a cash crop. Winter rapeseed varieties work well as a cover crop that prevents soil erosion and supports grazing.

Turnips

Another cool-season option, turnips tolerate cold better than radishes, which supports winter grazing. They also capture soil nutrients and ease compaction. Turnips mix well with grasses.

Grasses

Grasses and small cereal grains like cereal rye, oats, annual ryegrass, winter barley or winter wheat are established easily through most any seeding method. Their fibrous roots prevent erosion, promote water infiltration and scavenge nitrogen. The biomass they produce increases soil organic matter. And their above-ground growth can suppress weeds in the following crop. Check out specifics to learn how to put them to work in your cover crops.

Annual Ryegrass

This cool-season grass can grow rapidly. Its shallow, fibrous roots hold soil in place, improve water infiltration and enhance soil tilth. It can also produce high volumes of biomass for organic matter.

Barley

Winter barley handles poor soils and dry conditions better than other small grains. It prevents erosion and nutrient loss. It can also add value as a forage or silage.

Cereal Rye

Cereal rye is among the most popular cover crops, largely due to its hardiness and the multitude of benefits it provides. Its fibrous roots and high biomass scavenge nitrogen, suppress weeds, improve soil structure and reduce erosion.

Oats

This versatile small grain can serve as cover and forage. It is generally winterkill and mixes well with other species. For beginning cover croppers, oats fit well following soybeans before planting corn.

Sorghums, Sudangrasses, and Hybrids

Cover crop options from this warm-season grass family tolerate drought well and grow quickly. They also provide forage or grazing while building soil and capturing nutrients. However, growth will depend on seeding timing and the first frost.

Triticale

This winter annual is a cross between wheat and cereal rye. It supports nutrient cycling and storing carbon and is used more in cover crop mixes than on its own.

Wheat

Winter wheat can serve as an easy-to-terminate grass cover crop. It prevents soil erosion, scavenges nutrients and supports grazing. It also offers the unique option of being harvested as a cash crop if the stand and prices warrant that. However, consider how that would impact participation in cover crop programs.

Legumes

Legumes like clovers, vetches, winter peas, cowpeas and other species fix nitrogen in the soil. Their flowers often attract beneficial insects, while their roots hold soil in place to reduce erosion. They produce biomass that increases organic matter. Plus, some species can also break pest cycles. Learn more about each species category below.

Clovers

Several clover species work well as cover crops, including winter or summer annuals like crimson or berseem clover and perennials like red and white clover. Clovers fix nitrogen and attract pollinators and beneficial insects.

Cowpeas

Cowpeas, also known as southern or black-eyed peas, are a summer annual. They handle heat better than other legumes while still fixing nitrogen and quickly covering the soil surface to smother weeds.

Field or Winter Peas

Options like field peas, also called Austrian winter peas, can grow as a winter or summer annual, depending on latitude and growing season length, though they usually winterkill. They provide forage, fix nitrogen and suppress weeds.

Sunn Hemp

This tropical legume acts like a summer annual in the U.S., producing large amounts of biomass and visible nodulation on its roots for nitrogen fixation in relatively short times. It fits more easily as a cover in zones with longer growing seasons.

Vetches

Hairy vetch is most often used as a cover crop. Due to its ability to withstand winter conditions, this plant can be seeded in the fall. Additionally, it can fix nitrogen and combat erosion. Other species, like common and woollypod vetch, may be considered in southern regions. Research is examining the allelopathic effects of vetches for weed control.

Other Broadleaves

Other broadleaf species, such as buckwheat, flax, phacelia, and sunflowers, are also used as cover crops, often mixed with species from other categories. They offer a variety of benefits and fit different needs, though many of them attract pollinators and beneficial insects. Review the linked resources to determine if any of these miscellaneous species should be part of your mix.

Buckwheat

A broadleaf grain sometimes grown as a cash crop, buckwheat establishes and grows quickly to cover the soil surface. Its residue breaks down quickly to add organic matter to the soil.

Flax

Though initially known as an oilseed cash crop or a dietary supplement, flax can mobilize phosphorus and add organic matter to soils when used as a cover crop. As a mycorrhizal associator, it builds the soil network of microbes that helps crops draw water and nutrients from a larger area. It is a cool-season annual with long-lasting residue.

Phacelia

This unique species is native to the U.S., but it was developed in Europe. It captures soil nitrates, suppresses weeds and attracts pollinators and other beneficial insects.

Sunflowers

The deep taproots of sunflowers alleviate compaction while pulling nutrients and water up from deep soil layers and storing those nutrients. They also attract pollinators and pest predators, like birds.

Combining Functional Groups into a Cover Crop Mix

Planting a multispecies cover crop mix compounds the benefits of different functional groups in one crop year. Use the resources below to explore how to choose, establish and manage a cover crop mix that best suits your operation and cover crop goals.

Digging Deeper with ISAP: Cover Crop Mixes 

Making the Most of Mixtures: Considerations for Winter Cover Crops 

What are the benefits of a cover crop mix versus a single species cover crop?

Establishing Your Cover Crops

After selecting a  cover crop or mix, farmers should decide when and how to seed each field. Considerations include labor, time and equipment availability with expectations to optimize stand (crop density and health), ground cover (soil protection and ecosystem services) and biomass production (yield and organic matter accumulation).

Seeding Timing and Rates

The ideal timing for seeding cover crops depends on factors such as average growing season length, crop rotation, species, and environmental conditions for germination and establishment. Cash crop harvest timing could also impact cover crop seeding. Consider how interseeding into standing crops compares to seeding following harvest.

Seeding rates vary based on seeding method, timing and management goals. Rates also vary for single species cover crops compared to rates used in mixes.  Additionally, if you’re enrolled in a program such as Farmers for Soil Health, following NRCS Cover Crop Practice Standards is required. Download your state’s standards here

Seeding Methods and Equipment Considerations

Cover crops can be seeded with existing equipment like drills, planters, spreaders or high-clearance sprayers. Sometimes, custom modifications like those described in the linked resources improve efficiency or seed-to-soil contact. Insight from TAs, other cover croppers, and trial and error provides context on perfecting equipment, depending if the farmer uses interseed, drill, aerial apply, broadcast or frost seed.

Selecting Cover Crop Seeding Machinery

Cover Crop Seeding Methods

Farmers Across the World Share Equipment They Use to Seed Cover Crops